We sleep better in the dark. No really – it's scientifically proven. Darkness stimulates the production of melatonin, our natural sleep regulating hormone. That is why our bodies are programmed to sleep better in the dark. To turn your bedroom into an oasis of sleep, look for blinds, blinds, or curtains that can block out light and noise when they're closed at night. Here are some of the best Window decorations Install in a bedroom for a better sleep.
Curtains are made of heavier and more opaque materials than curtains. As a result, they block light and sound for a cool, dark, and quiet room, all at one sleep better. At the same time, you can put curtains over other window treatments. This way you can open them during the day for moderate light filtering.
Typically made of thick fabric or finely cut wood, Blackout blinds are the ultimate window treatment for total darkness. They can easily be lowered with a string and are therefore one of the simplest and easiest options. At the same time, they are very effective because they completely block out light and sound and create a "blackout" effect. They are so effective that they can create a completely dark room to take a nap in broad daylight.
In addition to blinds, there are others Blackout window treatments choose from:
- Blackout curtains and drapes
- Blackout blinds for Romans, verticals, Venetians and shutters
- Darkening of cellular and motor screens
Blackout liners can be combined with less opaque window treatments such as woven shades. In fact, sometimes you don't even have to buy new window treatments. You can add one Blackout layer to your current blinds or roller blinds. This is a great option if you want to filter light during the day and block light at night. At night, the blackout lining provides the full protection you need for a restful sleep.
Cellular blinds fit perfectly into your window frame and completely cover the light. Their insulating material keeps your room cool and even blocks outside noise. In addition, the top-down-down function enables a variety of light filter options.
Not a fan of traditional white cellular colors? Try a darker color like navy or black. Dark cellular tones look quite elegant and modern and at the same time offer the best protection from light.
Motorized blinds have the same insulating and light blocking properties as normal blinds, except that you can easily raise and lower them from your bed. When you've all snuggled up at night, you can lower them and go straight to a blissful sleep. In the morning, you can then lift them up by remote control to gradually let the light in for easy waking up.
Roman shades are more of a stylish option than simple shades. They often come in more patterns and textures. Due to their stylish design, you do not have to do without the flair for the function. For a restful sleep, choose an opaque fabric so that it blocks the light when closed.
Plantation shutters are a charming option if you want something more unique than traditional blinds and roller blinds. They are also very practical. They filter the light when you open the slats. When closed, the robust material completely blocks the outside light. In addition, the thick wood has insulating properties that protect against heat and noise.
A better night's sleep is easier than you think. With the right couple Blinds or blindsyou can block everything that would prevent you from a good night's sleep, including light, warmth and sound. Insulating window treatments are the ultimate way to shut out the world and close an eye.